STRONG BONES

ASHWAGANDHA
BALA
UTTARENI
MODUGA JIGURU
MODUGA MAADALU
MARRI PANDLU
ANNINTIKI SAMAMUGAA NALLA..KHARJURAMULAPODI..KALIPI..MALLI..ANNINTIKI.. SAMAMU PATIKABELLAMU KALIPI ROJUKU RENDUSAARLU PAALATHO SEVINCHINA EMUKALU PUSHTIPONDUNU

digestive appetizers

1. Add one teaspoon of Trikatu, Pancha Kola, or Hingu Ashtaka powder to meals
These powders are three of the best classical digestive appetizers. They promote the main digestive fire (Agni), which then helps to stimulate metabolism throughout the body. They also help to metabolize remnant toxins (Aama) in the digestive system and purify the alimentary canal. These powders can be added to a bowl of soup or rice and used for flavoring.

2. Massage your body with sesame oil and sit in the sun
Over time, the accumulated adipose or fatty tissue begins to harden, making it all the more difficult to remove. Sesame oil helps to penetrate the micro channels of the skin and increases circulation to the underlying tissue, thus promoting metabolism and the removal of toxins. Self-massage should be done for 15-30 minutes in a warm room, and then the body should be exposed to moderate sunlight until it sweats. Cover the head with a hat, and only stay in the sun until comfortably warm. Then rest for 10 minutes in the shade before taking a warm shower.

3. Take a hot salt-water bath once a week
Generalized swelling throughout the body can impede the removal of toxins, particularly from the lymphatic system. Usually this is due to an accumulation of the Kapha dosha (liquid element) in the body. Bathing once a week in a hot, salt-water bath helps to draw out these toxins through the sweat glands. The body, but not the head, should stay submerged until you feel comfortably warm and you sweat. After the bath, wear enough clothes to continue sweating and increase the excretion of toxins.

4. Dry massage with Triphala powder
Triphala powder is one of the greatest Ayurvedic remedies for a wide range of conditions. Its ability to break up toxins and scrape them away can be very useful to reduce fatty tissue all over the body. Take a warmed handful of powder and rub it firmly over the area against the direction of the hair follicles. Repeat this for up to 45 minutes and then brush the remaining powder off of the body.

5. Drink hot water
One of the simplest, most inexpensive, and effective ways to increase metabolism is to drink plain hot water. You can also spice it up by boiling the water for a few minutes with ginger, clove, cardamom, cinnamon and black pepper. Keep a hot flask of this water readily available in the kitchen or office. Clear green tea is also good but can cause excessive hunger when taken frequently.

Sources for this article include:
- Charaka Samhita, Sutra sthana & Chikitsa sthana

YAVVANA PRASHA
jaajikaaya-10gm
japatri-10gm
smaal ilaichi  - 10 gm
lavangaalu - 10 gm
aakupathri  - 10 gm
shonti - 10 gm
pippali - 10 gm
miryalu  - 10 gm
akkalakara-20gm
ussirikaya pechulu-50gm
dried kharjura  - 50 gm
nelagummadi-50gm
palleru - 50gm
Athi madhuram - 50 gm
ashwagandha-50gm
doolagondi vittulu -50gm
sugar candy powder  - 200 gm..
make a mixture with all above powders and add kharjooram  and grind in to halwa..
take 20 gm halwa with 1 cup of milk added sugar candy powder ..,twice a day i.e. in the early morning , at night before sleeping..
use - makes you young and vital..

TO GET BEAUTIFUL COLOUR TO THE BODY

TO GET BEAUTIFUL COLOUR TO THE BODY
1.Sandalwood powder
manjishta
minapa pappu ( black gram )
wheat
pippallu
cow ghee or coconut oil
soapnut or shikakay
take equal parts of all above and get dry ,grind into powders and sieve ...make a mixture ,and add cow ghee or coconut oil and apply to the whole body..wait for 1 or 2 hours ,and take bath with soapnut or shikakay
do this for a week..
uses - adds colour ,beauty, brightness ,scented smell to the body..
2. FOR BRIGHT  BODY
almonds powder - 200 gm
manjishta powder - 15 gm
kasthuri pasupu - 15 gm
jatamansi - 15 gm
mix the above ,and store..
take some mixture ,mix with milk or water ,grind well ,apply to the whole body...,take bath after 1 hour
uses - removes ,spots ,wounds ,boils,pimples ,pits,bad odour etc from the body..,and brightens the skin
3. FOR BRIGHT BODY
mango bark powder
neem leaves powder
pomegranate fruits bark powder
galnuts powder
lodduga chekka powder
mix the equal parts of above..,grind with water ,apply to the whole body...,take bath after 1 hour
uses - provides beautiful colour mbrightness to the body
4 . thella nelathadi dumpalu ( hypoxis orchioides pieces )
cow milk
sugar candy powderboil the pieces in the milk ,till the milk is completely evaporated..,and make them dry..,boil and make dry for 7 times ..then grind in to powder and sieve  ..,add equal quantity of sugar candy powder to this..,mix well and store..
take 1/2 spoon mixture ,twice a day..
uses - provides white colour to the body , removes spots ,improves semen etc..
5. FOR BRIGHT GOOD COLOUR TO THE SKIN
Seema avisa seeds( linseed plant )
minappappu ( black gram )
wheat
fried a little pippali powder
ghee
take in equal parts ( except ghee ) of above ,grind in to powder and mix..store
take some mixture ,add ghee and make paste ..
apply this to the whole body ,after getting dry ,take bath..
uses - dried skin ,skin with thorn like boils ,black skin like problems will be solved ,skin gets brightness and colour..
6 . FOR SKIN BRIGHTNESS
Fried a little pesara pindi ( ravva like )   - 1 kg
baavanchaala powder  - 50 gm
gandha kachuraala powder  - 50 gm
thunga gaddala powder  - 50 gm
kasthuri turmeric powder   - 20 gm
mix all the above powders  and store..
apply this to the whole body and take bath..
uses - skin diseases will be cured quickly by practicing this along with proper medication..brightens the skin
TO HAVE BEAUTIFULNESS FACE
1.non hybrid tomatoes - 5
carrot - 1
beetroot piece - 10 gm
grind the above with some water ,extract the juice ,and filter through cloth ,add 1 spoon honey and drink
the remained pulp is mixed with palameegada ( which floats on the milk ) ,grind well ,apply to the whole face ,after 1/2 or 1 hour get wash the face with luke warm water
uses - purifies the blood , makes the face bright ,soft . .and provides good colour
2.athibala veru podi ( mallow tree root powder ) - 4 snaps
cow ghee  - 1 spoon
grind the roots in to powder ,sieve and store..
take 4 snaps powder with 1 spoon honey ,1 hour before meal ,twice a day..

uses - strengthens heart and brightens face
3.AATHREYA PAANAKAM
Orange fruit juice   - 100 gm
Sweet pome granate juice - 100 gm..
Gaajar gaddala juice or caret juice - 100 gm
Local tomato juice       - 100 gm
Beetroot juice             - 100 gm
Grapes juice               - 100 gm
Sugar candy powder   - 600 gm
Mix all the above and boil on SIM FLAME  till the 90% water is evaporated...
Take this 2 spoons with 1 glass of cool pot water twice a day for 100 days ..
Purifies blood ,improves blood ...and adds beauty ...
4. SOLUTION FOR BEAUTIFUL FACE..
Constipation spoils the beauty of the face,..to solve this problem follow this procedure ....
Soak 100 to 150 black grapes in the water at night , and in the morning removes peal ,seeds from the fruits ..
drink this juice with empty stomach ..,this ensures free motion ,and purifies blood ,improves blood quantity ..,and adds beauty..to the face ..

herbal remedy for Hair RemoveR

1]  SHANKHA BHASMAM + HARIDALAMU  ARATI DUMPA  RASAMULO  MARDHINCHI  LEPANAMU CHESTHU    VUNNA VENTRUKALU RALI POVUNU

2] JAMMI CHETTU BERADU LEDA AKULANU KALCHAGA             VACHINA BOODIDA PATTINCHINA VENTRUKALU RALI POVUNU

4] BEERAGINJALA NOONE PATTINCHINA  VENTRUKALU     RALI POVUNU

5] UMMENTAGINJALA NOONE PATTINCHINA     

     VENTRUKALU  RALI POVUNU

5]Jammi Chettu beredu (Jammi Tree Bark).

-Rub it against a soft stone(Like u rub Pasupu Kommu) to get fine powder.
-Make it paste with some water and apply it over unwanted hair.
-Use it regularly for 40 days and you will get rid of unwanted hair permanently.
6].Thanakam (Will be available in ayurvedic stores. Ask with the same name.)
Kusumala Nune(Safflower Oil)
 First of all remove the hair cleanly.
Grind Thanakam in kusuma oil to make a paste.
Apply this paste on the place and massage it well.
Do this for 100 days.
This is a permanent remedy and works for sure.


GOOD SKIN COMPLEXION FOR WOMEN
Recipe No.1:
·         Bitter Guard Pieces
·         Lodduga Chekka
·         Neem Leaves
·         Danimma (pomegranate) fruit peel
·         Mango Tree Bark(outer dark brown part)
Procedure:
-Take the ingredients together and grind them to paste.
-Apply this paste to body like Nalugu and take bath after half an hour.
-By doing it daily skin glows and skin tone improves a lot.


Recipe No.2
Tomato : 50 gm
Carrot : 50 gm
Beet root : 10 to 20 gm
Lemon : 1 No.
Candy sugar (Patika bellam ) : 150 gm
Honey : 50 gm
Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare ‘paakam’ on SIM flame only. Add honey and lemon to the above and store in a bottle.
Usage:
1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.
The bi-product remaining after juice is extracted can be used for face pack.
Benefits:
Anaemia problem subsides, skin glows and face complexion increases.


Recipe No.3
Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes.
Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face.
Benefits:
Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.


Recipe No.4
Complexion in winters.
Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath.
Benefits:
Face will glow brightly.


Recipe No5
Meditation for complexion:
Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily.
Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.


Recipe No.6
Chiri senagalu (small chana) : 500 gm
Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cow’s ghee. Make powder after cooling.
Add cow’s milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack.
Benefits:
Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.


AYURVEDIC SHAMPOO
Rita powder (kunkudukayala podi) : 100 gm
Seekakaya powder : 100 gm
Usirika powder : 100 gm
Maaredu fruits powder (or paste) : 100 gm
Mix all of them and store.
Usage:
Soak 3 spoonfuls powder for gents or 6 spoonfuls for ladies in hot water for 3 to 4 hours. Add one lemon’s juice and mix with a spoon. Apply the liquid paste to the head by massaging and after waiting for 5 min take bath. Follow the procedure once a week for 8 weeks.
Benefits:
Hair will grow strong and shiny.


REMEDY FOR GIRLS WHO ARE NOT MATURED IN TIME
Some girls may not mature even they have reached certain age. For them the following remedy works well.
Required:
.         Mango Tree Bark(outer dark brown part)
·         Pure Cow Milk
Procedure:
Grind and pound Mango tree bark and filter out 20 gms of juice from it.
Mix it in a small glass of cow milk and make the girl drink it daily.
This will remove any dosha in stomach and will help in maturing.


RECIPE FOR GARLIC HAIR DYE
1. Take garlic peel in large quantity because on making ash it will come to small quantity.
2. Roast the garlic peel on a pan till it becomes black ash.
3. Filter the ash to get fine powder with a cotton cloth.
4. Add olive oil to this ash to make it just like hair die.
5. Preserve it for 7 days(do not store in refrigerator).
6. After 7 days apply it to hair in the same way as hair die. Preferably apply it at evening times and have head bath next morning.
7. For still better results don't do head bath the next day instead keep it like that for 2 to 3 days and then have a bath.


 White Hair


REMEDY 1: COW MILK:
-Have cow milk(preferably non-hybrid cow).
-Consume Guntagalagara(bringaraja) chatney along with food.
-Consume karam podi(made of mirchi powder,coconut, seseme seed oil) along with rice.
REMEDY 2:
NEEM OIL:
-Take good quality neem oil(vepa nune).
-One hour before having food, pour a drop of neem oil in nostrils and breath in.
REMEDY 3:
BRINGARAJADI CHURNAM:
-Bringaraj leaves, Usiri powder, Athimadhuram,
-Mix above  and roast them.
-Then mix it with equal proportions of Black seseme seed powder(Nalla nuvvula podi) and candy sugar powder.
-Filter the  powder.
- Have it along with a cup of water daily one hour before having food.
-Initially have half teaspoon and increase the dosage to one teaspoon regularly.


HAIR LOSS
Recipe No.1:
Yogasanas for hair loss:
1)Sarvangasanam
2) Matsyasana


Recipe No.2:


Take Jaaji leaves (sanna jaaji or vira jaaji) and flowers equally and add cow’s urine (naatu aavu mootram). Grind to paste and apply to hair in layers. Apply with the feeling that my hair will regrow. Wait for one hour before bath.
People with Kapha prakruti should take bath in the afternoon.
Perform the above at least once in a week.


Recipe No.3:


Hairfall due to paenu korukudu:
Drumsticks (nela munakkayalu), Nela vamkayalu and nela tomato roots in equal proportion. Make paste out of three varieties of roots and apply to scalp. If dry, fruits of above are available in the market. Make powder and mix with water to make paste before applying to scalp.


Recipe No.4:
Sugandha hair oil for hair fall and loss of hair in patches:
Raddish juice : 100 gm
Gunta galagara aaku juice: 100 gm
Onion juice : 100 gm
Podina juice : 100 gm
Palleru juice : 100 gm
Sesame oil (Nuvvula noone) : 500 gm
Mix all the above and buil till the juice evaporates and oil remains. Store in glass bottle.
Usage:
Every day in the night apply warm oil and rub oil where patches are lost with the thoughts that my hair is regrowing in that part.


Recipe No.5:
Kesa soundarya tailamu:
Good quality coconut oil : 1 lt
Usiri rasamu (goose berry juice) : 1 lt
Guntagalagara aaku : 1 lt. (juice extracted without mixing water)
Aakupatri (Biryani aaku) : 50 gm
Paste of Tungagaddalu : 50 gm + Vattivellu 50 gm + Gandh kachchuralu : 50 gm + Maruvam/davanam : 50 gm (Make paste by adding water or milk)
Soak all the above constituents for 24 hours and boil on SIM flame till oil remains. Filter and store in a bottle. Apply to hair atleast thrice in a week.
Benefits:
Ample Hair growth in bunches.


 DANDRUFF
Recipe No.1:
Coconut oil : 100 gm
Lemon juice : 100 gm (filtered)
Mix both of above constituents and boil in a mud vessel till the juice evaporates and oil remains (till the bubble formations disappear). Cool it and store in a bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff is eliminated and hair is protected.


Recipe No.2:
Red mandara (single petals) flowers : 100gm juice
Sesame oil (Nuvvula noone) : 100 gm
Black cow’s urine: 100 gm (Optional)
Mix three contents and boil on SIM flame. Filter and store in bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff eliminates and hair is protected.


Recipe No.3:
Make paste of Mandara flowers, black cow’s urine and black sesame seeds by grinding. Apply paste to head and take bath after one hour.
Wash pillow covers, combs after each application of paste. Do not use other’s combs.


Recipe No.4:
Fry khus khus and soak in sufficient HOT water for 4 to 5 hours. Apply to the hair in layers. After one hour take bath with Rita/Ayurvedic Shampoo.


Recipe No.5:
Make powder from Vasa sticks and store. Mix little powder with water make paste and apply to scalp. A little burning sensation may be there. Take bath with Rita powder after 15 to 30 min. take head bath as above once a week.
Benefits:
Old Dandruff will be completely eliminated.


REMEDY FOR PIMPLES
RECIPE 1:
Make a paste of Sonti and Lavanga(cloves) with water. Apply this paste daily. It cures pimples effectively.
RECIPE 2:
Make a paste of JAJIKAYA with water. Apply this paste for 30 days. Pimples will be reduced and no marks will be left.
RECIPE 3:
Cut an Onion(neerulli) into two halves. Take one half and rub it to face. After half an hour wash face. Do it regularly and pimples will be cured.
RECIPE 4:
Kasturi Pasupu(Turmeric powder)
Lemon juice
Mix them to get a paste. Apply this to face regularly. Pimples will be cured.
RECIPE 5:
Apply the water that is obtained after washing rice(ganji). This will also cure pimples.






 NATURAL CONTRACEPTIVES
(Few recipes - As published in Dr.Elchuri's literature)
Recipe No.1:
Take Rasanjanam, karakkaya, usirikaya in equal parts make powder and store. If the day of menstruation is counted as first, take 5 gm ofthis powder with cold water from 4th day to 16th day. Conception will be prevented. To be done every month.


Recipe No.2:
Take Pippali, vayuvidangalu, veligaram boiled on coal in equal parts (all in powder form) mix and store. Take 3 gms with milk from 4th day to 16th day. Conception can be prevented. To be done every month.


Recipe No.3:
Take 10 gms chiri vellu juice along with water of soaked rice (biyyam kadigina neeru) on 11th, 12th and 13th day. Conception will be prevented. To be done every month.


LIPS BEAUTY
Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head.
Recipe No.1:
Dhania powder : 100 gm (Fry and make powder)
Jeera Powder : 100 gm (Fry and make powder)
Candy sugar : 100 gm (Powder)
Mix the above and store. Take one spoon with water twice a day.
Benefits:
Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated.
Recipe No.2:
Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved.
Recipe No.3:
Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee.Apply the paste to lips.
Benefits:
Sores on lips, black spots, cracks will be cleared.
Recipe No.4:
Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared.
Recipe No.5:
Jaaji kaya powder : 50 gm
Good turmeric : 50 gm
Cow’s ghee : 50 gm
Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min.The vapor of milk is absorbed by jaaji pieces. They dry the pieces and make powder.
Turmeric powder: Collect good quality turmeric sticks and make powder.Sieve and store.
Mix jaaji powder and turmeric and store in a bottle. Add sufficient ghee to ½ spoon powder, make paste and apply to lips.
Benefits:
Stains will go away and lips will turn beautiful and glow with redness,.
Swelling, cracks, sores etc also will be eliminated.
Recipe No.6:
Jaajiaya powder : 10 gm
Turmeric : 10 gm
Cow’s ghee : 10 gm
Bees wax : 20 gm
Boil bees wax and ghee on SIM flame, sieve and add turmeric, jaaji powder.Grind them to paste and store in an air tight tin. Apply paste before going to bed.
Benefits:
Black spots on account of entry of ‘vaayu in head’ will vanish and lips will glow naturally.
Recipe No.7:
Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel.
Lips will become crack free and glow naturally.
Recipe No.8:
Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store.
Add a little ghee to 1/8 spoon powder and apply to lips in the night .
Benefits:
Cracks, sores, blackness will disappear and lips will become smooth and glow.






 HAIR BALDNESS
Hair baldness arises due to
i) Non applictaion of hair oil.
ii) Development of excess heat
iii) Lack of exercises


Recipe No.1:
Yoga and exercises:


i) Spell out 'Om' for 10 times
ii) Sarvangasanam
iii) Ushtrasanam
iv) Shupta Vajrasanam


v) Visualisation exercise:
Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.


Recipe No.2:
Tonsure the entire head and do the following:


i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.


ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.


iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.


Benefits: Within 3 to 6 months hair regrows again in the bald portions.


Recipe No.3:
Kalabanda hair oil:


Kalabanda gujju : 1/4 kg.
Coconut oil : 1/4 kg.
Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.
Usage:
Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.
Benefits:
The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.


Recipe No.4:
Jatamamsi : 100 gm
Chengalva kostu : 100 gm
Black sesame : 100 gm
Sugandhaphala roots : 100 gm
Tamara ginjalu : 100 gms.
Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.
Usage:
Apply this ghee to the head daily or atleast two times a week.
Benefits:
Baldhead problem will be resolved.


Recipe No.5:
Tips for Bald head problem:


i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.


ii) Apply neem oil or mustard oil by Nasya karma


iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.


iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.


v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.


vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.


Recipe No.6:
Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.


 'LEAN PERSONS TO BECOME FAT'
Recipe No.1:
Food tips:
Avoid eating chocolate, outside food.
Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.


Recipe No.2:
Atibala tailam:
Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder.
Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store.
Usage:
Apply to entire body before one hour of bath and gently massage.
Benefits:
Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.


Recipe No.3:
Cow’s milk : 20 gm
Cow’s ghee : 10 gm
Good honey : 20 gm
Candy sugar crystals : 20 gm
Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks.
Benefits:
Weak persons become strong and will build up good personality.


Recipe No.4:
Nuvvula noone:
Apply nuvvula noone to the entire body one hour before bath and gently massage.
Benefits:
Weak persons become fat and fat persons become lean to the desired proportion.


Recipe No.5:
i) Take ginger, lemon and honey 1 spoon each for indigestion.
ii) Agastya lehyam – one spoon thrice a day.
iii) Ayurvedic sambar powder


Recipe No.6:
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately.
-Take 50 gm ravva of jowar in the morning, boil it in cow’s milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning.
-Repeat the same with 50 gm barley ravva in the night.
Benefits:
Appetite increases and lean persons become fat within four weeks.

herbal recipes: BREAST ENLARGEMENT

1] Take powder of lotus flower seeds and add equal quantity of sugar. Take one spoon along with water both morning and evening.                                                                                                                                                        Along with crush the lotus flowers and  paste on both the breasts without touching the nipples.

Benefit: Breast size increases

2]Aswagandha : 

Satavari  :

Jatamasi :

Puskaramulan :

Vaakudu kayalu  : 

chengalwakostu

             Make powders of all the above constituents by pounding and store in a bottle.

Usage: Take required quantity of above powder, add  butter or ghee to make paste.  Apply the paste to both the breasts before sleep without touching the nipples.  Wear brasserie andsleep  

3]

Attipatti,  

Ashwaganda,  

tella kaluvas, 

vasa, 

katukarohini,  

pasupu,  

               Take in equal proportion and pound them. Add two times the above weight of ghee, two times sesame oil (nuvvula noone) and 16 times water and boil on SIM flame till ghee and oil remains. Filter and store the oil.

Usage: This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in.

Benefits: Chest  size  increases.

4]                                                                                                                                                                                                                                                                                           

ashwagandha, 

shatavari,

vasa,

sowarchalavanam,

Chengalvakostu, 

ksheerakakoli,

vaakudukaayalu,

jatamamsi,

Puskaramulan,                                                                                                         

athimadhuram.

pedda muttuvapulagam,

chinna muttuvapulagam,                                                                                                                                             Make powdes in  eaquel quantity and filter in a cloth and store. Take one spoon along with luke warm milk  or waterbothmorning and evening.                                                            

STHANA SOUSTAVANIKI RASAYANAMU

30 GMS   SHATAVARI  CHURNAMU

30 GMS   ASHWAGANDHA CHURNAM

30 GMS   PEDDA MUTTUVAPULAGAM CHURNAM

30 GMS   ATHIMADHURAMU  CHURNAM

30GMS    VAAKUGUKAYALACHURNAMU

30  GMS  MENTHI PINDI      

20 GMS   NEREDU VITTULA CHURNAM

20GMS    SUGANDIPALA CHURNAM

20 GMS   MAREDU PANDLAGUJJU    CHURNAM

20 GMS   MULLANGI  DUMPA  RASAM

10 GMS   VEPA VITTULA CHURNAM

10GMS    NIMMA VITTULA CHURNAM

20 GMS   VASA CHURNAMU

20 GMS   SOUVARCHA  LAVANAM

5 GMS     JAJIKAYA

5 GMS     JAPATHRI

2 GMS     KUMKUMPUVVU

5 GMS     PACHA KARPURAM

                           ANNINTIKI  THAGINA  NEYIKALIPI     RETTIMPU  THENE KALIPI NILUVA CHESUKOVALI

                              UBBU KAMERLU PANDU, CHARMAROGALU,MEHALU, ERUPU THELUPU GARBHA ROGALU,VEERYAPUSHTI,VENTRUKALU RALUTA,VEDI,STHANA VRUDDIKI OKE RASAYANAMU

breasTS looseneD

shatavari,

vaakudu kayalu, 

uttareni roots, 

pepper,

pippali,   

aswagandha,

mustard, 

grandhi tagaram,  

chengalva kostu.

Method of preparation: Take in equal  quantity and make powders separately. Mix and then store that powder. Take powder in sufficient quantity and mix goat's milk(gorrey paalu) to consistency. Apply to this to chest without touching the nipples before sleep. Place cotton on the breast and wear bra. Early in the morning clean and then take bath.

Benefits: This paste will remove the impure water stored in breast and also loosened breasts will become strong and tightened. If any black spots or sores appear on the breast, apply coconut oil and they will be removed easily.

BLOOD PURIFIER,MEMORY IMPROVER AND CURES SKIN DISEASES

    TAKE SARASWATHI [BRAHMI] LEAVES POWDER ADD HONEY  AND  PURE GHEE . STORE IN A JAR    TAKE ONE SPOON MORNING  AND EVENING ONE HOUR BEFORE MEALS

TAKE  ATLEAST THREE MONTHS REGULERLY CURES EVEN LEPPROSY IF USED LONG TIME

            

బహిష్టు ఆగిపోతే

[1].వేప చెట్టు బెరడు 20gm ,శోంటి 2gm ,పాతబెల్లం 20gm ఈ మూడు కలిపి దంచి అర లీటర్ నీటిలో వేసి పావు లీటర్ కషాయం మిగిలేల మరగబెట్టి వడపోసి చల్లార్చి రోజు ఉదయం పూట మాత్రమే తాగుతూ వుంటే 4 రోజుల్లో ఆగిపోయిన బహిష్టు మళ్ళి మొదలవుతుంది.

[2].ప్రత్తి కాయలు పగులగొట్టి నీటిలో వేసి కషాయం కాచి వడ పోసి అర పావు లీటర్ కషాయంలో 20gm పాత బెల్లం కలిపి రోజు ప్రాతఃకాలమందు తాగుతూ వుంటే అతిత్వరలోనే బహిష్టు మొదలవుతుంది.

[3].అరటి ఊచ రసము 2 పూటలా 20gm మోతాదుగా సేవిస్తూ వుంటే ఆగిపోయిన బహిష్టు మరల మొదలై సాఫీగా  మొదలవుతుంది.

 [4].తులసి విత్తులు , నాగాకేసరములు ,అశ్వగంధ ,మోదుగ ,రావి ఇవి ఒక్కొక్కటి ఒక్కొక్క gm వంతున సేకరించి బాగుగా మర్దించి వస్త) గాలితము

 గావించి 10gm ఆవు పాలలో కలిపి సేవించిన 2 నెలల్లో బహిష్టు సక్రమ మగును ,ఏదో కారణమూ చేత ఆగిపోయిన బహిష్టు కూడా సరిఅగును.

 బహిష్టు లో అధిక రక్త స్రావానికి

 యష్టి మధుకం చూర్ణం పూటకు 3gm మోతాదుగా ఒక కప్పు బియ్యం కడిగిన నీళ్ళల్లో 3 పూటలా తాగుతూ వుంటే అతి త్వరగా అధిక ఋతుస్రావము ఆగిపోతుంది.

స్త్రీల యొక్క తెల్ల బట్ట

 లేత మర్రి ఆకులను ఎండబెట్టి చూర్నించి అందు సమబాగమున పంచదార కలిపి 10gm చొప్పున మంచి నీళ్ళు అనుపానముతో సేవించు చుండిన స్త్రీలయొక్క తెల్ల బట్ట వ్యాధి హరించును వేడి చేసే పదార్ధాలు తినకుండా ఉండవలెను.

స్త్రీల యొక్క ఎర్రబట్ట

 ప్రత్తి వేరును బియ్యం కడిగిన నీళ్ళతో మెత్తగా నూరి వడపోసి ,ఆ రసం 20gm ,మోతాదుగా 2 పూటలా సేవిస్తూ వుంటే చర్మ రోగాలు తగ్గిపోతాయి

స్త్రీల స్తనముల బాధ

 వెర్రి పుచ వేరును మంచి ఆ గంధాన్ని చన్నుల మీద లేపనం చేస్తూ వుంటే స్థనాలకు సంబంధించిన అన్ని బాధలు హరిన్చిపోతై.

సర్వరోగనివారిణి

ఏ వ్యాధీ తెలువదు కాని ఎప్పుడూ నీరస౦గా వు౦టు౦ది అలా౦టివారికి

కరకపెచ్చులు

తానికాయ పెచ్చులు

ఉసిరికాయ పెచ్చులు

శొ౦ఠి

మిర్యాలు

కటుకరోహిణి

వస

నల్ల ఉప్పు

దాల్చీని

తేనె నేయి చెక్కర

వీటిని చూర్ణి౦చి తేనె నేయి చెక్కర కలిపి నిలువ చేసుకొని ఒక స్పూన్ చొప్పున ౩ఉదయ౦ ,సయ౦త్ర౦ తీసుకున్తూ వు౦టే అన్ని రకాల పని చేసి ఆరోగ్య౦ కలుగుతు౦ది

FOR PREMATURE EJACULATION, WEAK PENIS

1 .( indian night shade ,blue and white ) vakudu seeds - 1/2 spoon
water
grind the seeds with water , make pulp.
before sleeping apply to the penis and bind the penis with castor oil plant leaf . remove in the morning
uses - weak penis will get strength ,improves capacity

2 .radish seeds oil
extract the oil from seeds and store
before sleeping apply 5 drops of oil to the back side of the penis ,massage well ,get wash in the morning
uses - weak penis gets its natural state . .

3 .radish seeds powder
half boiled egg ( non hybrid )
radish seeds grind well in to powder and store . .
take 3 gms powder with half boiled egg . .
uses - impotency will be cured . .
\
4 .nela mulaka unripened fruits juice
apply the juice to the penis in the night and get wash in the morning .
uses - penis capacity will be improved .

5 . olive oil
apply the oil to the backside of penis in the night ,get wash in the morning . .do this for 40 days . .
uses - penis will be strengthened

6 .black sesame flowers ,leaves ,seeds
take the equal parts of above ,grind and mix well .
take 6 gm mixture with 1 spoon sugar ,once a day
uses - with in 21 days ,provides energy , semen will be improved . .

7 .rock salt  ( saindhava lavanam )
honey
dove excreta ( pavuramu retta )
take the equal parts of above ..grind well and mix...
apply to the back part of the penis ( leave some front part )
uses - penis weakness will be cured..it will get strength..

8. munaga flowers
japathri
jajikaya
take the equal parts of above ,add adequate honey ,grind well . .make the tablets in the weight of 2 gm . . get dry and store . .
take 1 tablet with water twice a day . .then drink 1 cup milk added sugar candy powder . .for 40 days . . practice bachelor for this period . .
uses - penis capacity will be improved
gaajar ( pinda moola )
honey
mix the 1 or 2 spoons of honey to some gaajar juice
drink twice a day
uses - penis weakness will cured .

9.milk - 1 cup
sunamukhi leaves powder - 2 gm
sugar candy powder - 1 spoon
mix all the above and drink in the night before sleeping , for 100 days . .
uses - cures impotency , improves capacity . .

 10. thumma leaves  - 10 gm
    sugar candy powder - 20 gm
    water
mix the above and grind  ,add water  ..,mix well  and filter  then drink..
uses - semen will be improved ..and cures impotency..
11. black doola gondi root powder  - 2 gm
    milk   - 1 cup
mix the above and drink
uses - cures impotency..

12. boorugu roots powder
    guntagalagara roots powder
    sugar candy powder
take the equal parts of above ,mix well..
eat 5 gms of mixture ..
uses  - improves semen and cures impotency..

13. nela thadi powder  - 5 gm
   milk
take the powder with milk twice a day..
uses - fertility capacity of the men will be improved..
6. young palleru leaves powder - 5 gm
    water
take the powder with water .
uses - cures the impotency with in 3 days..
17. black thulasi root - 5 gm
     beetel leave  - 1
eat the root along with leave  before sex..
uses - penis capacity will be improved..

18. kurasavi voma
  water
soakn some voma in the water  for 24 hours..
then wash the penis with this water...
uses - impotency will be cured..

19. aloevera root powder - 20 gm
    cow milk..
mix the above and drink..
uses  - male capacity will be improved..

20. camel hair thread..
make the thread with using camel hair  ,then tie this thread to the thigh
uses - semen will not be ejaculated untill the removal of the thread..

21. onion
      cow ghee
cut 1 onion in to pieces ,fry them in the cow ghee
eat with roti or meal..
eat for 40 to 60 days and practice bachelor life for this period..
uses - improves men power ,cures impotency..

22.ashwagandha roots powder
      ghee
      honey
take equal parts of above , mix well and eat
uses - cures impotency..

23. jaaji kaaya powder - 3 gm
     milk
mix the above and drink ..
uses - improves semen ,cures impotency..

24. athimadhuram
      ashwagandha
      pala gummadi
      yenugu palleru young fruits
     nela thadi dumpalu
     minumulu
     shatavari roots
     doolagondi seeds
     boorugu gum
     vusiri bark ( amla )
take the above in equal parts  ,pound in to powder ,filter and mix..
add the sugar candy powder equal to that of mixture  ,mix well ...,then add adequate honey and grind well and store..
eat 1 spoon lehyam twice a day regularly..
uses  - improves the capacity ,cures impotency..
25 cotton
    honey
1 hour before sex , dip some cotton in the good quality  honey ,keep it on the navel..
uses - penis will be strong enough for long time ,sex time will be prolonged..
26. young thumma fruits
    thumma gum
    thumma leaves powder
    yenugu palleru fruits powder..
take the equal parts of above ,get dry and grind in to powder ,mix well and store..
boil 1/4 litre milk till the milk reduced to half , then add 10 gms of above mixture and mix well
divide this  in to 2 parts..
eat 1 part in the morning ,and other part in the evening ,regularly ..
uses - with in 1 week ,semen will be improved ,and cures the impotency ,premature ejaculation..
27. karivepa bark
   honey..
rub the bark with honey on rubbing stone , extract gandham
apply this gandham to the penis before sex
uses  - pleasure will be increased to the couple


28. munaga flowers - hand ful
    milk - 1 glass
   sugar candy powder  - 1 spoon
boil the milk , while boiling add the flowers ..,boil for 3 times ,then filter and add sugar candy powder
drink once a day i.e. in the early morning or at night before sleeping
and avoid sex while drinking this..
uses - improves semen ,cures premature ejaculation and impotency problems..
29. guntagalagara leaves - 100 gm
   black sesame seeds  - 100 gm
sesames fry a little and grind in to powder ,then grind this powder with leaves ,make pulp ( add some water if needed )
make tablets in the size of soapnut fruits ,get dry in the shade..
take 1 tablet with water twice a day..
uses - improves semen ,cures impotency..

30 . eat regularly fried bengal gram
uses - cures premature ejaculation..

31. maredu ( bilwa ) leaves juice apply on the penis..
uses - penis weakness will be cured..gets strength..

32. thulasi roots
    water..
thulasi root rub on the stone with water ,extract gandham ,apply to the penis in the night ..
uses - penis weakness will be cured ,gets strength..

33. ghee
   pig fat
take the equal parts of the above ,mix well
and apply to the penis
uses - cures impotency..

34. gobbi seeds
     water
seeds grind with water ,apply to the navel
uses - penis will be strong..

FOR SEMEN IMPROVEMENT AND STRENGTH.,PREMATURE EJACULATION ,IMPOTENCY
1 .Ladies fingers..
Eat 2 ,3 young ladies fingers ( benda kaayalu ) in the early morning for 20 to 40 days..
avoid soar food ,eat sweet things..and avoid intercorse during the medication period
uses - improves semen and penis strength

2 .dirisena ginjalu ( sirissa tree seeds ) - 100 gm
    buffelo milk ( having male calf )
get dry the seeds well and grind with milk for 24 hours..
make the tablets in the size of soapnut seeds ..,get dry and store..
take 1 tablet with water twice a day..
uses - improves penis capacity ,cures impotency..

3 .dintena roots bark powder ( clitorea ternatea ) - 3 gm
    milk
take the powder with milk for 40 days..
uses - improves semen and penis capacity..

4 .doola gondi ginjalu ( cowhage seeds ) - 1 part
    gobbi ginjalu (asteracantha longifolia ) - 1 part
    cow milk
    sugar  candy powder - 2 parts
    boil the seeds in the cow milk on simflame in an earthen bowl till the milk is completely evaporated..,then get dry them and grind in to powder...,add sugar candy powder..,mix well and store..
take 1/2 spoon mixture with 1 cup of cow milk ( added with sugar candy powder ) ,twice a day ,1 hour before meal..
uses - the sex capacity will be stabilised till the continuous usage of the mixture

5 .doola gondi roots powder - 40 gm
    fried a little bengal gram powder - 10 gm
    seema badam pappu podi ( almonds powder that are soaked and dried ,ground) - 40 gm
    akkala karra root powder ( pellitory root ) - 20 gm
    jaji kaya powder ( nutmeg ) - 10 gm
    kunkuma flowers - 5 gm
grind all the above with water..,make the tablets in the size of soapnut seeds ..,get dry to the air..,and store..
take 1 tablet with water ,drink 1/2 cup of milk ,2 hours before sex..
uses - penis strength and erection capacity will be improved ,provides great pleasure..

6 .big doolagondi root ( cowhage )
   female goat urine
soak the root in the urine at night ..,get in the morning..,and again soak it in the urine at night ,and get dry in the morning..,do this process for 7 days..
then get dry well the root and store it..
grind some root with water ,extract gandham..,apply this to the penis ..,after dry..,practice sex..
uses - cures impotency..,penis strength will be improved..

7 .donda leaves ( momordica monodelpha ) - 2
    thella guriginjala powder ( indian liquorice ) - 2 gm
    fried veligaram powder - 2 gm
    lemon juice - adequate
mix and grind the above well ..,apply to the penis before sleeping ..get wash in the morning ..,do this for 20 days..
uses - penis will get strength..,capacity will be improved..

8 .gobbi ginjalu ( asteracantha longifolia seeds )
    red cloth
    red thread
pack the some seeds in the cloth..,bind this small packet with the red thread to the waist ..,and practice sex..
uses - penis strength will be improved..,erection capacity will be improved..

9 . white gel of the eggs ( non hybrid ) - 1 part
      black sesame seeds - 1 part
mix the above and get dry in the sun light...,the next day..,again add white gel and get dry..,do this continuously for 11 days..,then grind in to powder and store..
take 10 gm in the morning daily
uses - cures impotency..penis strength will be improved..

10 .nela thadi dumpala powder ( hypoxis orchioides )
      buffelo butter
mix the above and keep in an earthen bowl.,close well and keep this bowl in the middle of paddy or wheat..for a week days..,then take out the mixture ,get dry and grind in to powder ,store..
grind some powder with water and apply to the back part of the penis ( leave front part ) in the night ,get wash in the morning..,do this for a week days only..
uses - cures penis weakness ,improves penis strength

11 . nela thadi dumpala powder- 50 gm
       thulasi seeds powder - 50 gm
       cow milk - 1 cup
mix the powders and store..
take 5 gm with water and drink milk ,twice a day..
uses - improves youngness..penis strength.

12 .cotton
      honey wax
      cow ghee
      grind the cotton with honey wax..,make vatti ( thick thread )..,take ghee in a small earthen flat bowl..,keep the vatti in the ghee and light up it with match stick..
keep this light in the bed room..,do sex in this light only..
uses - sex time will be prolonged..,penis erects for long time..

13 .paleru kayala podi ( small caltrops nuts powder ) - 5 gm
      sugar candy powder - 5 gm
mix  the above and take with 1 cup of milk ,twice a day.
uses - improves semen ,penis strength ,cures PME ,impotency..

14 . bodatharam roots powder ( spheranthus indicus roots powder ) -  3 fingers ful
       water - 1 cup
take the above ,in the early morning daily..avoid other food things eating for 1 hour
uses - improves penis strength ,semen ,digestion power ,eye sight ,blood volume..
avoid tamarind soar ..

15 .mamidi pindelu ( young mango fruits ) - 10 gm
      amla bark - 10 gm
      bedda nut bark ( tanikaya ) - 10 gm
      gomoothra shilajith - 40 gm
      mix the above and store..
take 3 gm mixture with 1 spoon honey ,twice a day for 40 days..
uses - improves semen ,strength ,cures excessive urination..

16 .black gram flour
      cloth
grind the flour with water ..,apply to the penis ,then cover with cloth,bind it....,after dry ,remove the cloth and get wash the penis..
uses - penis weakness will be cured ,gets strength..

17 .black gram flour
       ghee and sugar candy powder or  ginger ,garlic ,chilly powder mixture..
make idlis with flour ( boiling on vapour ) .,eat with above things..
uses - with in 40 days cures impotency..,improves penis strength

18 .black gram flour ( fried a little )
      sugar or jaggery
      ghee
mix the above ..,make round laddus and store..
eat regularly ..
uses - cures meha vatha diseases ,improves semen and strength..
19 .black gram - 50 gm
      seema badam seeds ( almond ) - 10 seeds
      ghee - 50 gm
      milk - 400 gm
     sugar candy powder - 50 gm
    soak the black gram in the water for a whole night,,
soak the almonds in hot water ,then remove peal ,and grind with some milk..
then mix all the above ..,and cook ,make a sweet dish
eat daily in the early morning  for 40 days..
uses - cures impotency..,improves semen ,strength..
20 .medi chettu beradu podi ( gular fig bark powder ) - 1 part
    banian young shoots powder ( marri chigurla podi ) - 1 part
      sugar candy powder - 2 parts
      milk - 1 cup
mix the above powders ,take 10 gm mixture with 1 cup of milk ,twice a day..
uses - imroves semen ,penis strength..
FOR PREMATURE EJACULATION ,SEMEN IN THE URINE
young banian shoots.( letha marri chigurlu )   - 1 part
sugar candy powder  - 1 part
medi chekka powder  - 2 parts
milk - 1 cup
sugar candy powder  - 1 spoon
mix the above powders ,make a mixture..
eat 1 spoon powder ,then drink  1 cup milk with 1 spoon sugar candy powder added..
uses  - semen through urination ,premature ejaculation , decreasing semen volume ..etc problems will be solved..
eye inflammation ,head inflammation, foot inflammation ,urinary inflammation ,..caused by excessive heat will be cured..